Helping you feel like

you are enough

Therapy to reclaim the power from burnout, anxiety, and trauma.

Online therapy for Women in SD, MN, MI, OK, FL, and SC.

You’re tired of being tired.

You spend all your time and energy pouring into the things in your life. You give everything to your loved ones and your job yet there is this inner critic telling you it isn’t enough.

So you keep going, trying to prove to yourself and others that you can do it all. By the end of the day you are drained, exhausted, and overwhelmed. You’re stuck and don’t know what else to do.

It is time to break free from that worry and stress building up inside. You can silence that inner critic and start treating yourself with the same kindness you treat others. It is possible to get back in control over your life without feeling like you’re letting people down.

You’ve sacrificed so much for others, maybe it is time to make space for yourself.

You want to be present and in control but instead you feel

  • overwhelmed by the endless responsibilities that never seem to end

  • inadequate compared to everyone else who seems to have it together

  • burned out having to carry the mental load all on your own

  • too exhausted to enjoy moments with my loved ones

  • selfish for even thinking of taking time for yourself

  • heavy because you’ve been holding this inside for a while now

woman wtiting on paper at a desk

It doesn’t have to be like this forever.

Alicia Johnson waving during an online therapy session

I help overwhelmed and exhuasted women find meaning, joy, and peace in their life.

You’re busy, I get it. The idea of adding on another thing in your schedule seems like maddness. I’ve learned from experience that sometimes we have to fill our own cup to keep going for those around us. We can do this together in a way that minimizes the guilt so you can start feeling energized again.

As your therapist, I will create a safe space for you to let your guard down and let go of some of the heavy stuff you’ve been carrying. You don’t have to do this alone.

In our work together, we can uncover where these pressures come from and release them if they are no longer serving you. We will tackle that inner voice so it stops telling you that you aren’t enough and instead give yourself grace and kindness. My clients even end up saying that they like themselves by the end of treatment. What!

A good fit relationship with your therapist makes all the difference in getting positive outcomes in this process.

Schedule your free video consult HERE to see if we would be a good match!

Alicia Johnson, LMFT (she/her)

THERAPIST IN SIOUX FALLS AND ACROSS SD, MN, FL, MI, OK, SC

Learn more about me HERE!

Work-Stress & Burnout

We put so much of ourselves into our work and can feel defeated when it is no longer energizing. It is possible to not have dread fill our bodies and get back to feeling that passion you once had.

Learn more here.

You deserve some relief after working hard and surviving your whole life.

Anxiety/ Self-Esteem

Tired of hearing that inner voice tell you that you aren’t good enough? Together, we can understand these pressures to provide relief and get comfortable in your own skin.

Learn more here.

Trauma

You have been through some difficult experiences and no matter how hard you try to move forward, you feel stuck living in the past. We can work together to have those moments be a chapter in your story and get ready to start writing the next one.

Learn more here.

Specializing in…

woman on bed reaading a book with some tea

You deserve to

  • enjoy the moments with your loved ones

  • have the energy to complete your tasks

  • feel proud of yourself

  • take care of your needs, just like you care for others

  • feel like you are enough

If you are worried that this change will take away your motivation to reach your goals, I gently ask you if the critic has been working lately or if it is time to make a change? Self-compassion still allows us to achieve, work hard, and succeed. You end up doing it in a more balanced and sustainable way!

How to start?

Step 3

The work. Therapy doesn’t have to be stuffy or scary. I meet you where you are at and we learn tools to help you navigate the process while learning about yourself and creating new, helpful patterns.

getting ready for online therapy with a laptop, coffee, notepad, and pencils

Let’s find the spark in your life!

Step 1

Schedule your free online consultation! Click HERE to find a time that works best for you!

They last about 20 minutes and I send you over a guide that helps prepare you with what to expect!

Step 2

Decide if working together will meet your goals. If so, we schedule our first session!


I offer flexible scheduling to meet many folk’s busy lives!