Online Therapy for Burnout
For women Across Michigan, Minnesota, Florida, South Carolina, South Dakota,and Oklahoma
It is time to feel peace and calm
after all of your hard work.
Are you overwhelmed by how busy you are with a never ending to-list?
The list keeps growing and no matter what you check off, you can’t seem to shake the feeling that you aren’t doing enough.
Your pour everything you have into your work and your family, which leaves no energy for you at the end of the day.
You feel guilty at the thought of taking time off or doing things just for yourself.
You have wondered if quitting your job would make everything easier.
When you’re at work you’re stressed about home and when you’re at home you worry about work.
The mental load on your plate is impacting your relationships.
Saying no to something feels like defeat.
This pattern can be so frustrating. You’ve followed the checklist for success and done what people have told you. You got the good grades. You got the degree. You got the job. You work hard. Yet, something is lacking. Your boundaries may not be getting respected at work and people are taking advantage of your willingness to help. You may be in a toxic workplace where it isn’t safe to be there.
After a while, it is easy to start blaming yourself. You think there is more that you should have done. You wonder if you’re cut out for this work and think all this work has been a waste. You may even believe you deserve to stay in these crappy jobs or that there is nothing better out there.
I want to provide some hope.
Imagine coming home after a day of work and having the energy to enjoy time with your family. Instead of feeling like a drained zombie counting the seconds until bedtime, you can be present and engage with your partner, kiddos, or friends. You can have the physical, mental, and emotional energy back in your cup.
Imagine that inner voice in your head being proud of the work you are doing. That voice can be compassionate, encouraging, and empowering instead of critical and judgemental. You can have motivation without critisism. You can meet your goals and push yourself while also allowing rest and grace.
Imagine your body feeling calm. No really, try to imagine your body free of tension and pain from pushing through the years of hustle and stress. Instead of numbing out or minimzing emotions, your body can learn to listen to its needs and catch early warning signs of distress and burnout.
This life is possible.
You don’t have to sacrifice yourself to be successful.
Burnout isn’t your fault. Together we can identify the barriers and pressures from the outside world that are causing this stress and provide some immediate relief for you!
We can explore your values and needs and find realistic ways to acheive them. We can feel burned out when our values are being challenged or our needs are not being met.
Instead of just telling you to self-care more, we will find realistic ways that you have control over some of these things and find ways to meet your needs and work in line with your values.
There is not a one size fits all with burnout. You unique schedule, barriers, goals, context, etc. will be considered as we explore effective solutions that will work for you.
How can therapy help with burnout and stress?
Let’s move from just surviving to actually thriving.
I understand what burnout feels like. I know it feels like you have nothing left to give, even time and energy for yourself. I meet folks where they are at and together we create tangible and realistic plans to dig out of the burnout hole. We slowly start filling your cup back up with personalized and individualized solutions unique to your situation.
I am not here to tell you to just take a bubble bath and all your problems will go away. We combine solutions for the daily stressors with deep work to prevent burnout from happening again. This looks different for each person so let’s chat during a consult to get a good sense of your goals, hopes, and current situation. I do believe in you.
Let’s clear up a few myths around burnout.
Being burned out doesn’t mean you aren’t good at your job. It doesn’t mean that something is wrong with you or you can’t hold your own like others. Those are lies that our brain tells us, and is often reinforced by hustle culture.
Tackling burnout doesn’t mean you are “lazy” or giving up your dreams. I love working with high acheiving women who have big dreams and want to kick butt in life. I especially love helping those women find a meaningful balance of reaching their goals and having worth outside of their job. You can work hard and not sacrifice everything you have.
You can have a life outside of work. You can have your own needs and set boundaries without feeling bad. This is all possible and I believe you deserve to feel empowered to live the life you deserve.
If you are ready to start this journey, schedule a free consultation to learn more about the process by clicking the button below!