Boundaries are one tool you can add to your toolbox in the fight against burnout. If setting boundaries seems scary or intimidating, this blog will break it down into small steps you can practice and build up your confidence in caring for yourself. These small steps are powerful and can lead to larger, deeper change along the way. If you are ready to explore ways to set boundaries in a way that makes sense for you, then this blog is for you!

Learn from a licensed therapist the steps on how to find a therapist near you, what questions you can ask your therapist, what to expect in a consult call, and what the first session of therapy may look like.