Alicia Johnson invites licensed therapist Katelyn Smith to guest blog all about creative ways to tackle the burnout cycle.

Have you ever noticed how you would drop what you are doing and help your friend in an instant or run around all day trying to make your family happy? What about committing yourself to work by pouring into your job and working long hours? When is there time left for you to take care of yourself? Learn 5 common barriers to self care and how to overcome them.