Boundaries are one tool you can add to your toolbox in the fight against burnout. If setting boundaries seems scary or intimidating, this blog will break it down into small steps you can practice and build up your confidence in caring for yourself. These small steps are powerful and can lead to larger, deeper change along the way. If you are ready to explore ways to set boundaries in a way that makes sense for you, then this blog is for you!

Have you ever noticed how you would drop what you are doing and help your friend in an instant or run around all day trying to make your family happy? What about committing yourself to work by pouring into your job and working long hours? When is there time left for you to take care of yourself? Learn 5 common barriers to self care and how to overcome them.